With countless food options available, it can be really confusing and difficult to make smart decisions when grocery shopping or eating out. Low fat, low sugar, no fat, no sugar, low sodium, diet, gluten free, vegan, paleo – what’s next? Now experts are saying you should ignore all this and stick to the basics – wholefoods. Put simply, wholefoods have been processed and refined as little as possible, so the good stuff is still in the food. There are many benefits of eating wholefoods, so let’s take a look.
Below, you’ll find 5 Amazing Health Benefits of Eating Wholefoods. Discover why ditching processed food may be a great thing for your overall health and wellness. Stop the crazy fad diets and choose wholefoods. It’s an easy way to get and stay healthy!
1. More Variation
Exposing yourself to wholefoods also exposes you to more variety. You’ll be expanding your culinary horizons! There are many unusual versions of ‘ordinary’ vegetables that you may not find in your local supermarket, like rainbow chard, purple carrots, yellow squash and others. All these colors are created by minerals, vitamins and other nutrients that are essential for your body’s healthy functioning. So if you’re after some unusual gourmet wholefoods, why not have a look at websites like Biome?
2. More Nutrients
Plant foods are richer in nutrients than animal foods. For example, compare wheat germ to steak. Per 100 grams, wheat germ contains twice as much potassium, iron, copper, vitamin B2 and vitamin K; three times as much vitamin B6 and selenium, 15 times the magnesium; and 20 times the vitamin B1 and folate. The steak, however, has only two nutrients in greater amounts – chromium and vitamin B12. Plants also possess higher probiotic and enzyme content, which means you’ll have a healthier gut.
3. More Fiber
Non-meat wholefoods are relatively unprocessed, which means foods like brown rice, oats, almonds and broccoli have a higher fibre content than their meat counterparts – between six and 15 grams per serve. Fiber is essential for moving food waste through the digestive tract and out of the body before it turns into potential cancer causing chemicals, or toxic chemicals that damage other cells.
4. Decreased Sodium and Sugar Consumption
Processed foods tend to contain higher levels of refined sugar and sodium and most of the time, we don’t know it. It’s no wonder wholefoods are becoming more popular than ever! In wholefoods, you’ll only ever get naturally occurring sugar (in the form of complex carbohydrates), and sodium. A diet high in natural complex carbs is more filling and likely to curb your processed sugar cravings – eating processed sugars makes you want even more.
5. Balanced Nutrients
If foods are allowed to grow naturally, they will develop the right proportion of carbs, fats and proteins as well as vitamins, minerals and enzymes. Our bodies then utilise it all in order to heal each cell and have our organs operating as they should. Foods that have been processed have had their fine balance upset, meaning your body could be upset too. So sticking with wholefoods means you’re likely giving your body what it’s meant to have.
Wholefoods make a better alternative to processed foods because of the positive effects on your health and the environment. You’ll benefit from complex micro-nutrients, essential fibre, and phytochemicals. Many people believe going in the wholefoods direction is the secret to achieving optimal health. Why not give a go?
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