Amazing Benefits of Himalayan Salt

Table salt, sea salt, Himalayan salt. How many different types of salt are there and does it really matter which one you choose? You may have noticed a craze of people using pink Himalayan salt for everything from cooking to detox recipes and even lamps. So, what’s the deal with Himalayan salt? Let me tell you why you MUST welcome this amazing pink salt to your table and into your life. There really are so many Amazing Benefits of Himalyan Salt!

Amazing Benefits of HimalayanSalt

About Himalayan Salt

Millions of years ago, hot lava covered sea salt beds in the Himalayan mountains. These immaculate salt beds have been preserved over time, unaffected by pollution, protected by the lava rock layer. Himalayan pink salt is said to be the most pure, pristine salt on earth. Much of the Himalayan salt purchased today is mined by hand from the mountains and sold as a delicacy in the culinary market, but there are so many other amazing uses for this mineral rich salt.

What Makes Himalayan Salt Different?

It’s just pink salt right? NO WAY! Let me tell you why Himalayan Salt is truly different and infinitely better than regular table salt. Since Himalayan salt has been preserved by the lava layer, it is clean and pure. This salt naturally contains a high content of minerals and has a lower sodium content than table salt.

Table Salt – Sea Salt Disadvantages

Table Salt – Ordinary salt is processed with bleach and high heat. It’s essentially stripped of any beneficial properties during production. Some table salt has synthetic iodine and anti-caking agents added to it, which can be difficult for our bodies to use. This type of over-processing is what gives salt a bad rap.

Sea Salt – Sea salt is a better option than standard table salt, but it’s still not as good as Himalayan salt. Sea salts can also be over-processed in a factory using bleach and high heat just like table salt…and with the amount of pollution in our oceans lately, the purity of sea salt is in question. Sea salt usually contains only 8 mineral varieties as compared to the 84 minerals and trace elements found in Himalayan salt.

Salt Lamps?

Did you know you Himalayan salt lamps can be beneficial to your health? These unique, beautiful lamps improve air quality, create positive energy and improve health. Let’s talk about some of the amazing benefits of Himalayan salt and how to use it outside the kitchen. That’s not to say using Himalayan salt to cook with is a bad idea, in fact, it’s a great idea! πŸ˜‰
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Amazing Benefits of Himalayan Salt

1. Balances Body Chemistry and pH

In order to function properly, our bodies need to maintain balanced pH levels. A normal pH level for the human body is 7.4, which is slightly alkaline. Stress, poor diet and environmental factors often create an acidic environment in the body. High acidity levels can result in decreased bone density and muscle mass and have a negative impact on vital organs. Creating a slightly alkaline state (slightly higher pH) neutralizes acidic conditions and restores chemical balance. Disease and infection don’t fare well in alkaline environments.

How to use Himalayan Salt to Balance Body Chemistry

DrinkSole

How to Make Sole (pronounced So-lay)
Add 2-3 inches of Himalayan salt to a glass jar
Cover with spring water
Soak overnight
Add 1 tsp to 8 oz spring water
Drink on an empty stomach first thing in the morning

2. Improves Air Quality

Himalayn salt lamps release negative ions when warmed. These negative ions are thought to have a positive impact on the body, brain and respiratory system. Salt naturally attracts water, so these lamps trap humidity, pollen and dust particles from the air. The contaminants are locked in the salt block and the humid air is cleansed and released back into the room. The clean air provided by Himalayan salt lamps is similar to sea air, which has been proven to clear the airways and improve respiratory conditions.

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Invest in Himalayan Salt Lamps for Your Home and Office SpaceHimalayan salt lamps naturally add beauty and purify indoor air quality. They create a comforting environment while emitting negative ions as the salt blocks are heated from an internal light source. Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in natural environments. Once they reach our bloodstream, negative ions are said to produce biochemical reactions that increase seratonin levels, helping to alleviate depression and stress while boosting energy. Negative ions are also natural air purifiers.

Try a Himalayan Salt Air Pipe Inhaler – Take the salt inhaler pipe, and place in mouth. Breathe in normally through your mouth, and exhale through your nose. Do not add water, this therapy is a dry therapy. 15-25 minutes is recommended daily for best results, however the time alloted can be divided in 5 minute increments, for example, morning, noon, and night.

3. Detoxifies the Body

The human body depends on a proper salt-water balance for health and wellness. Water is the primary detoxifier, but salt can effectively carry toxins from our body, expelling them. Himalayan salt encourages the body to transfer toxins from healthy cells to the bloodstream and eventually expels them through urination and sweat.

DetoxBath

Detox Bath with Himalayan Salt
1/4 Cup Himalayan Bath Salts
6-8 drops Citrus Essential Oil (I recommend Young Living essential oils)
Add to hot bath
Soak for at least 20 minutes

My Favorite Himalayan Salt Brand

When I discovered all the amazing benefits of Himalayan Salt, I started doing some research. Not all brands are created equally. Finding a brand that is fairly traded and high quality is important to me, which is why I chose SoWellMade Himalayan Salt. I started with a single gray Himalayan Salt Lamp and totally fell in love. I leave the light on 24/7, as suggested, and have noticed an improvement in my mood and sleep patterns.

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I just purchased a Himalayan Serenity Salt Bowl  and Sole Starter Jar. I’m looking forward to having the serenity salt bowl on my desk to improve my mood and focus. And I can’t wait to start my morning regimen of drinking sole to detox and balance my body chemistry.

Exclusive GIVEAWAY

I’m so excited that SoWellMade has agreed to participate in a giveaway here on Organic Sunshine. They  graciously agreed to give a gorgeous Amber Himalayan Salt Lamp to one lucky winner. The amber colored lamps are especially beneficial for encouraging a restful night sleep. Each fairly traded Himalayan Salt Lamp from SoWellMade comes with a high quality light and dimmer, which can be used to adjust the brightness of the lamp. They encourage you to leave the lamp on 24/7 to get the maximum benefits. You can learn more about using salt lamps on the SoWellMade FAQ page.

Giveaway open to US Residents 18 and Older

Himalayan Salt Lamp Giveaway


*Disclosure – This post contains affiliate links, which means I get credit and may receive compensation if you purchase any of the items after reading this post. I also received a free Himalayan salt lamp from SoWellMade in turn for this featured post. All opinions expressed are 100% mine. I did a tremendous amount of research on Himalayan salt to bring you this informative post. Thank you for supporting Organic Sunshine! For more information about our disclosure policy, please visit our disclosure page.

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Nicole

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About

Nicole is the owner, primary blogger and copy editor of Organic Sunshine. She has a passion for healthy, natural living and hopes to encourage others to live a similar lifestyle. Nicole has a bachelor's degree in Healthcare Administration and over 10 years of experience working in Cancer Research. She's also an experienced content writer, producing high quality articles on a variety of topics for many online publications.

Author: Nicole

Nicole is the owner, primary blogger and copy editor of Organic Sunshine. She has a passion for healthy, natural living and hopes to encourage others to live a similar lifestyle. Nicole has a bachelor's degree in Healthcare Administration and over 10 years of experience working in Cancer Research. She's also an experienced content writer, producing high quality articles on a variety of topics for many online publications.

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192 Comments

  1. I would love to try their salt mortar and pestle.

    Post a Reply
    • I love that too Sue! I need more of these amazing lamps in every room of my home as well!

      Post a Reply
  2. I would love the Serenity Salt Bowl

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    • That is a great pick Sherri! I ordered it over the weekend and it arrived yesterday. It’s so much bigger and more beautiful than I expected.

      Post a Reply
  3. I would love to try the All Natural Laundry Detergent – Unscented!

    Post a Reply
    • I love the variety of products they offer. Just incredible!

      Post a Reply
  4. I would love the 5 STEP SKINCARE SET- ORGANIC & VEGA.

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    • Oh Maryann, how in the world did I miss the skincare set? Now I have more things to add to my wish list. πŸ˜‰

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      • It does look wonderful!

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  5. I’d like to try the sole starter kit! Although the salt sauna would be amazing haha

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    • I just got the Sole Starter Jar Angie. I drank my first morning cup of Sole this morning. I’m so excited to add this to my daily regimen. And you’re right, the salt sauna would be incredible! We can dream right? πŸ˜‰

      Post a Reply
  6. I would like to try their STRESS RELIEF BATH SOAK. Sounds very relaxing!

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    • I don’t know how I missed that when I was shopping on their site. That does sound really soothing and relaxing.

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    • Me too! I love a good bath soak. My mother-in-law loves himalayan salts but I have yet to try them.

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      • It’s amazing how many uses there are for Himalayan salt! Love it so much. <3

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  7. I have been reading about the benefits of Himalayan salt. I have just started using it in the kitchen too. It would be great to win anything to do with this great healthy salat!

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    • It really is wonderful stuff Julie and their lamps are such a gorgeous addition to home dΓ©cor. Thanks for visiting and commenting! πŸ™‚

      Post a Reply
  8. I would also be interested in trying the STAY WELL HERBAL TEA. πŸ™‚

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    • The teas do look fabulous Laura. I have a long list of things I want to order now. πŸ˜‰

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  9. I’ve been wanting a Himalayan Salt lamp so bad. Just cannot afford it right now.

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    • They really are a wonderful investment and the lamps from SoWellMade are truly meant to last a lifetime. I was amazed at the quality when I received mine.

      Post a Reply
  10. I would like to try the Daily Detox bath Soak. I have always wanted one of these lamps for my husbands home office, he has terrrible allergies.

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    • I’m sure your husband would really enjoy having a salt lamp in his office. I love mine!

      Post a Reply
  11. I would love to try the Pain Relief Body Balm and see if it helped with my fibromyalgia

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    • Natural remedies really are the best Sherri. I hope you find something that gives you relief.

      Post a Reply
  12. I would love to get a grey salt lamp. I’ve never seen a grey one before. They’re beautiful!

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    • The rare gray lamps are really beautiful and peaceful Marsha. I love mine! πŸ™‚

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  13. You are having some great giveaway lately! How can I resist? Ha! I’ve always been intrigued by salt lamps, so I’d say the cube salt lamp looks lovely! The detox bath soak sounds fabulous, too!

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    • I know Jennifer! I’ve been introduced to some AMAZING brands lately. You should check out Hubba. There are so many incredible brands and products there. Can’t wait to read your latest Yoga post. I hope all is well with you! πŸ™‚

      Post a Reply
    • I bet it smells wonderful Margot. Thanks for stopping by and good luck in the giveaway! πŸ™‚

      Post a Reply
  14. I love the AMBER HIMALAYAN MOROCCAN STYLE SALT LIGHT. Gorgeous. And I love that part of the purchase goes to help Nepal’s earthquake victims.

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  15. I bet the EUCALYPTUS HAND SOAP is absolutely wonderful to try.

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  16. I’d like to try the mineral makeup! Sounds amazing! Love the lamps too especially the bowl lamps.

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  17. I would love the Serenity Salt Bowl

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    • I ordered one and love it so much Monique! I’m officially addicted to all their products.

      Post a Reply
  18. I really just think the himalayan salt lamps in any form is super cool. They also have a RARE HIMALAYAN GREY SALT LIGHT. There is something about the amber color that is so soothing!

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    • I got the serenity bowl in an Amber color and it’s really soothing when lit up. I just ordered a medium Amber Salt lamp for my step sons bedroom. The rare grey one is nice, but the Amber color just radiates serenity to me.

      Post a Reply
  19. I love the beaded Mandala Lotus Himalayan Salt Mobile. Looks so relaxing and beautiful

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  20. The HIMALAYAN SALT PLATTER-COOKING & SERVING looks so cool! I would love to try one.

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  21. I might also like the All natural Hand Blended So Well’s Men’s Aftershave for the hubby. He needs something new.

    Post a Reply
  22. The PROBIOTIC BARS do look good to try.

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  23. i’d like to try the Stress Relief Bath Soak

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    • I didn’t notice that Ellen. I just ordered the glass salt grinder and a bag of coarse salt. Can’t wait to get it!

      Post a Reply
  24. I want to try the Himalayan Salt Lamp!

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  25. The EYE & EAR THERAPY PILLOW also sounds nice. I was reading on the website how it’s supposed to help with stress headaches and how they are embed the Himalayan salts into the cloth.

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    • I didn’t read that about the stress headaches. I could’ve used that over the weekend. Too many amazing choices! πŸ˜‰

      Post a Reply
  26. The health-boosting-foot-soak sounds really relaxing.. there are so many things I want to try though!

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    • I know Rachel. I keep going back to their site and ordering more stuff. They have great coupon codes on the site now.

      Post a Reply
  27. The BEADED MANDALA LOTUS HIMALAYAN SALT MOBILE is beautiful! I would love this in both our bedroom and office space.

    Post a Reply
  28. I love to use natural laundry products so I would want to try the ALL NATURAL LAUNDRY SOAP. UNSCENTED

    Post a Reply
    • I bet it’s just as wonderful as the salt lamps! I’m addicted to their products.

      Post a Reply
  29. I would love to try their Sleep Well Herbal Tea

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  30. AMBER HIMALAYAN GLOBE SALT LIGHT IS SOMETHING I WOULD LOVE!

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  31. lete and get injuries occasionally, and seem to always be sore. this would be great to have

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  32. I might also like the NATURAL UNSCENTED DOG SHAMPOO for certain dogs who are loved but often stink!

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    • LOL! So true. I love my dogs, but they seriously need a bath. πŸ˜‰

      Post a Reply
  33. I would like to try one of the salt lamps. I’ve seen them, but hadn’t researched them yet. Thanks for sharing this!

    Post a Reply
    • I was amazed when I started researching all the benefits of the lamps. They’re so amazing. I have 3 now!

      Post a Reply
  34. The HIMALAYAN SALT BOWL 6? is so cool! Great on the table for small garnishes.

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    • It’s really gorgeous in person too Mary Beth. It’s bigger than I expected.

      Post a Reply
  35. The
    84 MINERAL LIP COLOR really looks terrific to try.

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  36. The Salt Mortar & Pestle is so cool. I am discovering a whole new world about salt!

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    • I know. It’s amazing and addictive, isn’t it?! πŸ™‚

      Post a Reply
  37. I’d like to try the Himalayan Salt Zen Garden

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    • Me too Sandra! I really want that for my desk at work.

      Post a Reply
  38. I would like to try the NECK THERAPY PILLOW.

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  39. I would like to try the detox salt foot tiles.

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  40. I might also be interested in etc Breath Free Essential Oils Blend

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  41. I would love the Himalayan Healthy Home 4 lamp set

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  42. I would love to try the 4 lamp healthy home set

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  43. I would love to try the DAILY DETOX FACE SOAP.

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  44. The HIMALAYAN SALT CERAMIC GRINDER would be so pretty on the table/

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  45. I would love to try one of the Himalayan Salt Lamps to see if they would help with my allergies. I suffer year round.

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  46. I would like to try their HIMALAYAN SERENITY SALT BOWL.

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  47. I would love to use the EUCALYPTUS HAND SOAP

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  48. I would be interested in trying their mineral makeup, especially the mineral eye liner. I’ve never tried eyeliner in this form before! So interesting!

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  49. The NECK THERAPY PILLOW would be a great stress reliever

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  50. I would like to try their HIMALAYAN SOLE (SOLAY SALT) STARTER JAR.

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  51. I would like to try their HIMALAYAN SALT-AIR PIPE INHALER.

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  52. I would like to try their EUCALYPTUS SOY CANDLE.

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  53. The HIMALAYAN SEA SALT CARAMELS-SALTED WITH PERFECTION looks DELICIOUS! I would love to try those! πŸ™‚

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  54. The SLEEP WELL HERBAL TEA is something I could really use.

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  55. The Himalayan Salt Detox Foot Tiles sounds interesting to use.

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  56. I would like to try the neck therapy pillow….. I bet that would feel good when you have a migraine

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  57. The DETOXING MASK & SCRUB SET sounds like the perfect refresher for my skin!

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  58. OMGoodness…the GREY HIMALYAN GLOBE SALT LIGHT looks like a planet or a moon. Gorgeous!

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  59. This would be great to try

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  60. The SALT TEA LIGHT HOLDERS (1 PAIR) would be so pretty on the dinner table or patio table.

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  61. I would love to have the AMBER HIMALAYAN CUBE SALT LAMP LIGHT

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  62. I would like to try their SOLE SALT CRYSTAL STONES.

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  63. I would love to try the lavender and tea tree hand soap. I love lavender scented products…

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  64. I would love the WHITE HIMALAYAN GLOBE SALT LIGHT as a soft night light

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  65. I would like to try the amber himalayan globe sale light.

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  66. I am interested in the Cinnamon Tooth Powder. I would be interested to see how well it works

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  67. I would like to try their EYE & EAR THERAPY PILLOW.

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  68. I would like to try the
    DETOXING MASK & SCRUB SET

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  69. I like the Himalayan Serenity Salt Bowl which has smaller pieces of the salt in a bowl that has a wonderful orange glow. This bowl is like the one at the spa I go to. It makes me feel soothed and relaxed when near.

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  70. This is such a valuable and powerful post! I use this salt in my home. I also had the pleasure of experiencing a salt sauna. Thank you for sharing the amazing benefits of Himalayan Salt at the Healthy, Happy, Green and Natural Party Blog Hop. I’m Pinning and sharing!

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    • Thanks so much Deborah. I had a wonderful time researching all the benefits of Himalayan salt and I’ve really been enjoying the benefits. I’m happy you enjoyed the post. πŸ™‚

      Post a Reply
  71. I think that Zen Cube Himalayan salt crystal lamp would be perfect in our living room! Our hectic house needs some zen!

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  72. I like their DETOX SALT FOOT TILES.

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  73. The WHITE HIMALAYAN PYRAMID SALT LIGHT is just fascinating

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  74. I would like to try the AWARD WINNING NATURAL MULTI-PURPOSE CLEANER

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  75. I also love the Himalayan serenity salt bowl.

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  76. The salt lamp bowl is beautiful, and I would love to try it out! It looks very calming.

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  77. I would like to try the detoxifying face scrub

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  78. I didn’t even see their makeup section! | want the So Well Mineral make up eye shadow!

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  79. I would be interested in trying the NATURAL UNSCENTED DOG SHAMPOO for my pups too!

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  80. The HIMALAYAN SALT BATH SOAKS SET sounds like such a luxury! And would be a fantastic gift.

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  81. I would like the AMBER ROUND CANDLE HOLDER.

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  82. I like their HIMALAYAN SALT ZEN GARDEN.

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  83. I would love to try the bath salts

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  84. I haven’t heard of anything like the dry Salt Air Pipe Inhaler.. I really would love to give it a try!

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  85. I would like to try their UNSCENTED HAND SOAP.

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  86. I could use the BREATHE FREE ESSENTIAL OIL BLEND with my allergies kicking up.

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  87. I would like to try the eye and ear therapy pillow.

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  88. I think that Sole Starter Jar could really help me with sleep! I would love to test that one out!

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  89. I would like to try their HIMALAYAN SEA SALT CARAMELS-SALTED.

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  90. I would be interested in seeing how their ALL NATURAL LAUNDRY SOAP works!

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  91. The HIMALAYAN SALT ZEN GARDEN is so pretty..great office type gift.

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  92. I want one of the amber Himalayan salt lamps for my bedroom

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  93. HIMALAYAN SALT BATH SOAKS SET sounds like a product that would be a great choice. I do believe that salt does have a lot of natural healing properties. It has been around for centuries and is just now being ‘rediscovered’ in modern medicines.

    Post a Reply
  94. The MINERAL EYE SHADOW would be lovely to try.

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  95. I also like their mineral lip colors. I like that they are all natural. These would be fantastic and I bet comfortable and long lasting.

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  96. The Himalayan Salt Zen Garden would look beautiful in our living room! Also the kids would love it!

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  97. The STAY WELL HERBAL TEA sounds wonderful for the afternoon break.

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  98. I like their HYDRATING LOTIONS DUO SET.

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  99. I would like one of the gray salt lamps for our den

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  100. I would really love to own the salt lamp, so awesome and thanks!

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  101. I would love to try the salt baths!!!!

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  102. HIMALAYAN SEA SALT CARAMELS-SALTED WITH PERFECTION would be amazing! That is one of my favorite combinations and these look divine!

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  103. I’d love to try the DETOXING MASK & SCRUB SET

    Post a Reply
  104. I would love to try the eucalyptus hand soap…. I love the smell of eucalyptus

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  105. I would like to try the 4 STEP SKINCARE SET- ORGANIC & VEGAN.

    Post a Reply
  106. The CERAMIC NETI POT WITH HIMALAYAN SALT would be super to try for my allergies.

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  107. I would like to try their SOLE HIMALAYAN SALT CRYSTAL STONES.

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  108. DETOX SALT FOOT TILES would be something to try. I do believe salt does have healing powers and I could see this working well.

    Post a Reply
  109. I think that I would love their bath soaks.. sounds like such a great way to unwind and relax! Plus my (non-existent) muscles would love it!

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  110. I would like their 3 PACK HIMALAYAN HEALTHY LIVING LAMP SET.

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  111. The EYE & EAR THERAPY PILLOW would be such a godsend when my sinuses are inflamed by alleriges.

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  112. I would love to cook with the FINE GRAIN PINK HIMALAYAN SALT.

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  113. I would like to try the Himalayan bath salts.

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  114. I would love to try their salt mortar and pestle

    Post a Reply
  115. I would like to try the eucalyptus soy candle

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  116. I would like to try the HIMALAYAN SALT DETOX FOOT TILES, I think my Husband would also like this product.

    Post a Reply
  117. I would really like to try their STAY WELL HERBAL TEA. I would really benefit from something like this during the winter. Colds are so easily passed around!

    Post a Reply
  118. I think that my house could really use the unscented soy candle! It would be such a pretty decoration!

    Post a Reply
  119. I’d love to try the CINNAMON NATURAL TOOTH POWDER

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  120. I like the 5 STEP SKINCARE SET- ORGANIC & VEGA.

    Post a Reply
  121. I would like to try the COOLING FOOT BALM

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  122. I would be interested in trying the First Aid Salve

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  123. Salt lamp or candles

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  124. CINNAMON NATURAL TOOTH POWDER would be interesting to try out. I think the salt would clean well and the cinnamon has lots of health benefits also.

    Post a Reply
  125. I would love to have the moisturizing hand and body lotion! I love trying new beauty products!

    Post a Reply
  126. I would love to try some of the make up, including the
    MINERAL EYE SHADOW

    Post a Reply
  127. I would love to try the Detox Salt Foot Tiles.

    Post a Reply
  128. I would like to try their 5 STEP SKINCARE SET- ORGANIC & VEGAN.

    Post a Reply
  129. I like the CINNAMON NATURAL TOOTH POWDER.

    Post a Reply
  130. I am also a bit fascinated by the idea of the SALT WATER HOT TUB CHLORINATER WITH 5 LBS HIMALAYAN SALT, I mean – wow. that would be pretty cool.

    Post a Reply
  131. I would like to try the CINNAMON NATURAL TOOTH POWDER

    Post a Reply
  132. The Himalayan salt lamp for sure.. Have always wanted one..

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  133. I would love to have the serenity salt bowl

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  134. AWARD WINNING DETOXIFYING CLAY FACE MASK sounds like great product. I think anything that is natural and detoxifies is good for your skin.

    Post a Reply
  135. I think that the Lavender and Tea Tree hand soap would be lovely to have for our bathroom!

    Post a Reply
  136. I would like to try their PROBIOTIC CHOCOLATE BARS.

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  137. The BEADED MANDALA LOTUS HIMALAYAN SALT MOBILE is beautiful!

    Post a Reply
  138. The ALL NATURAL & HAND BLENDED MEN’S AFTERSHAVE would be a nice gift for my husband.

    Post a Reply
  139. The COUGH RELIEF HERBAL TEA would be great to have around when the winter colds set in.

    Post a Reply
  140. I would like to try their AGING BEAUTIFULLY FACE SOAP.

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  141. I would love to have the COARSE GRAIN HIMALAYAN SALT.

    Post a Reply
  142. I like the DAILY DETOX FACE SOAP.

    Post a Reply
  143. I would be interested in trying their all natural detergent

    Post a Reply
  144. I would like to try the MINERAL EYE LINER

    Post a Reply
  145. i would love to have the AMBER HIMALAYAN GLOBE SALT LIGHT

    Post a Reply
  146. Their WHITE HIMALAYAN GLOBE SALT LIGHT would be a fantastic product to try. I like how it has a very soft glow. It would be calming and have a lot of health benefits too.

    Post a Reply
  147. Hello! Great post on Himalayan salt benefits. I’ve heard a lot of positive feedback on Himalayan salt lamp and I’m going to buy it. Air purification is very important and Himalayan salt is a great tool used for this purpose. It is natural and safe.

    Post a Reply
  148. Thanks for the great suggestions dear! I agree with you that Himalayan salt lamps are really beneficial for health. Also, it is great addition to home decor. They come in variety of shapes, sizes, designs and many color shades.

    Post a Reply

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