Table salt, sea salt, Himalayan salt. How many different types of salt are there and does it really matter which one you choose? You may have noticed a craze of people using pink Himalayan salt for everything from cooking to detox recipes and even lamps. So, what’s the deal with Himalayan salt? Let me tell you why you MUST welcome this amazing pink salt to your table and into your life. There really are so many Amazing Benefits of Himalyan Salt!
About Himalayan Salt
Millions of years ago, hot lava covered sea salt beds in the Himalayan mountains. These immaculate salt beds have been preserved over time, unaffected by pollution, protected by the lava rock layer. Himalayan pink salt is said to be the most pure, pristine salt on earth. Much of the Himalayan salt purchased today is mined by hand from the mountains and sold as a delicacy in the culinary market, but there are so many other amazing uses for this mineral rich salt.
What Makes Himalayan Salt Different?
It’s just pink salt right? NO WAY! Let me tell you why Himalayan Salt is truly different and infinitely better than regular table salt. Since Himalayan salt has been preserved by the lava layer, it is clean and pure. This salt naturally contains a high content of minerals and has a lower sodium content than table salt.
Table Salt – Sea Salt Disadvantages
Table Salt – Ordinary salt is processed with bleach and high heat. It’s essentially stripped of any beneficial properties during production. Some table salt has synthetic iodine and anti-caking agents added to it, which can be difficult for our bodies to use. This type of over-processing is what gives salt a bad rap.
Sea Salt – Sea salt is a better option than standard table salt, but it’s still not as good as Himalayan salt. Sea salts can also be over-processed in a factory using bleach and high heat just like table salt…and with the amount of pollution in our oceans lately, the purity of sea salt is in question. Sea salt usually contains only 8 mineral varieties as compared to the 84 minerals and trace elements found in Himalayan salt.
Did you know you Himalayan salt lamps can be beneficial to your health? These unique, beautiful lamps improve air quality, create positive energy and improve health. Let’s talk about some of the amazing benefits of Himalayan salt and how to use it outside the kitchen. That’s not to say using Himalayan salt to cook with is a bad idea, in fact, it’s a great idea! 😉
Amazing Benefits of Himalayan Salt
1. Balances Body Chemistry and pH
In order to function properly, our bodies need to maintain balanced pH levels. A normal pH level for the human body is 7.4, which is slightly alkaline. Stress, poor diet and environmental factors often create an acidic environment in the body. High acidity levels can result in decreased bone density and muscle mass and have a negative impact on vital organs. Creating a slightly alkaline state (slightly higher pH) neutralizes acidic conditions and restores chemical balance. Disease and infection don’t fare well in alkaline environments.
How to use Himalayan Salt to Balance Body Chemistry
How to Make Sole (pronounced So-lay)
Add 2-3 inches of Himalayan salt to a glass jar
Cover with spring water
Add 1 tsp to 8 oz spring water
Drink on an empty stomach first thing in the morning
2. Improves Air Quality
Himalayn salt lamps release negative ions when warmed. These negative ions are thought to have a positive impact on the body, brain and respiratory system. Salt naturally attracts water, so these lamps trap humidity, pollen and dust particles from the air. The contaminants are locked in the salt block and the humid air is cleansed and released back into the room. The clean air provided by Himalayan salt lamps is similar to sea air, which has been proven to clear the airways and improve respiratory conditions.
Invest in Himalayan Salt Lamps for Your Home and Office Space – Himalayan salt lamps naturally add beauty and purify indoor air quality. They create a comforting environment while emitting negative ions as the salt blocks are heated from an internal light source. Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in natural environments. Once they reach our bloodstream, negative ions are said to produce biochemical reactions that increase seratonin levels, helping to alleviate depression and stress while boosting energy. Negative ions are also natural air purifiers.
Try a Himalayan Salt Air Pipe Inhaler – Take the salt inhaler pipe, and place in mouth. Breathe in normally through your mouth, and exhale through your nose. Do not add water, this therapy is a dry therapy. 15-25 minutes is recommended daily for best results, however the time alloted can be divided in 5 minute increments, for example, morning, noon, and night.
3. Detoxifies the Body
The human body depends on a proper salt-water balance for health and wellness. Water is the primary detoxifier, but salt can effectively carry toxins from our body, expelling them. Himalayan salt encourages the body to transfer toxins from healthy cells to the bloodstream and eventually expels them through urination and sweat.
My Favorite Himalayan Salt Brand
When I discovered all the amazing benefits of Himalayan Salt, I started doing some research. Not all brands are created equally. Finding a brand that is fairly traded and high quality is important to me, which is why I chose SoWellMade Himalayan Salt. I started with a single gray Himalayan Salt Lamp and totally fell in love. I leave the light on 24/7, as suggested, and have noticed an improvement in my mood and sleep patterns.
I just purchased a Himalayan Serenity Salt Bowl and Sole Starter Jar. I’m looking forward to having the serenity salt bowl on my desk to improve my mood and focus. And I can’t wait to start my morning regimen of drinking sole to detox and balance my body chemistry.
I’m so excited that SoWellMade has agreed to participate in a giveaway here on Organic Sunshine. They graciously agreed to give a gorgeous Amber Himalayan Salt Lamp to one lucky winner. The amber colored lamps are especially beneficial for encouraging a restful night sleep. Each fairly traded Himalayan Salt Lamp from SoWellMade comes with a high quality light and dimmer, which can be used to adjust the brightness of the lamp. They encourage you to leave the lamp on 24/7 to get the maximum benefits. You can learn more about using salt lamps on the SoWellMade FAQ page.
Giveaway open to US Residents 18 and Older
*Disclosure – This post contains affiliate links, which means I get credit and may receive compensation if you purchase any of the items after reading this post. I also received a free Himalayan salt lamp from SoWellMade in turn for this featured post. All opinions expressed are 100% mine. I did a tremendous amount of research on Himalayan salt to bring you this informative post. Thank you for supporting Organic Sunshine! For more information about our disclosure policy, please visit our disclosure page.
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