Feeling a little down lately? Instead of reaching for the glass of wine, get your pots and tools and go outside. Recent studies show that gardening can actually make you happier and minimize the risk of depression. Spending time in your backyard makes you feel more satisfied with your life and instantly improves your mood. Even if you are not into that sort of thing, having some greenery at home can help you fight emotional conditions such as anxiety and depression.
Here are 7 Surprising Ways Gardening Makes You Happier and Healthier
1. It Makes You Healthy
If you suffer from headaches or high blood pressure, gardening may be the answer for you. Plants reduce the levels of indoors pollution by cleaning the air. As a result, your may notice a decrease in the number of headaches you get. Consider adding some greenery to your home or office to improve the air conditions and your overall health.
Believe it or not, gardening can lower your blood pressure and improve the function of your heart. Stress has huge impact on your health. Sometimes you just need to step away from everyday life and relax. Your garden is the perfect spot! Working in your backyard provides a daily dose of physical activity without going to the gym. The combination of exercise and the contact with the nature reduces levels of stress, leading to improved health.
2. It Eases Your Mind
Spending time in the nature can simply make the you feel better. You don’t necessarily need to spend time digging in the dirt to ease your mind of worry. If you live in an urban area, filling your home with plants can have the same effect. Plus, plants act as natural air purifiers, so they improve your indoor environment. Plants have the amazing ability to create a relaxing atmosphere and to reduce the tension.
3. It Lowers the Risk of Dementia
Some studies suggest that gardening can have huge impact on your brain, especially in the case of people with declining memory. The findings show that individuals who garden regularly experience lower risk of dementia. Although this information is hardly definitive, it suggests some relation between physical and mental activity and the positive impact on your brain.
4. It Increases Your Motivation
Caught up in the everyday routine, life may become a bit boring. When you’re “stuck in a rut”, it’s easy to lose your motivation. Garden activities can help you overcome this state, giving you a sense of purpose and achievement. The aesthetic pleasure and satisfaction are an added bonus.
5. It Boosts Your Energy
Like any other activity, gardening can increase the levels hormones associated with a happy and energetic mood. While planting your greenery, your body naturally produces healthy amount of adrenaline and cortisol. Unlike other domestic activities like house cleaning, being around plants can also improve your productivity. Time spent in the nature actually encourages a positive outlook on life.
6. It Teaches Compassion
Scientific studies have proven that people who take care of plants are better at establishing relationships. They’re also more likely to help others.
7. It Improves Your Learning Skills
Not sure if you want to involve your kids in your gardening activities? Don’t hesitate anymore. Incorporating plants in your child’s learning environment will increase their learning capabilities.
So get your garden ready to grow with a little backyard cleaning, composting and planting. If you need professional cleaners: call carpet cleaning Tufnell park.
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