Even if you’re not a vegan or vegetarian, there are many great reasons to add more plant proteins to your diet. When you add plant-based protein to your diet, you also gain additional nutritional benefits. Beans, legumes and vegetables contain a variety of vitamins and minerals that your body needs to stay in proper, healthy balance. Not to mention, adding more plant-based protein to your diet may also help you lose weight! Plant-Based Diets Show More Weight Loss Without Emphasizing Caloric Restriction
Plant-Based Proteins are Better for the Environment Too
Diet has more of an impact on living a healthy, green lifestyle than you may think. Did you know it takes more water, energy and fuel to produce meat products? That’s right! By choosing plant-based foods, you’re helping to preserve water and reduce carbon emissions. Even if you’re not ready to switch to a vegan or vegetarian diet, you can still improve your health and make a positive environmental impact by adding more plant-based protein to your diet. Variety is key to health and wellness. Use the infographic created by our Healthy Friends to help you choose the best plant-based protein for your diet.
Below are 50 Sources of Meatless Proteins
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