50 Sources of Meatless Proteins

Even if you’re not a vegan or vegetarian, there are many great reasons to add more plant proteins to your diet. When you add plant-based protein to your diet, you also gain additional nutritional benefits. Beans, legumes and vegetables contain a variety of vitamins and minerals that your body needs to stay in proper, healthy balance. Not to mention, adding more plant-based protein to your diet may also help you lose weight! Plant-Based Diets Show More Weight Loss Without Emphasizing Caloric Restriction

Fresh raw broad beans and wild green chicory

Plant-Based Proteins are Better for the Environment Too

Diet has more of an impact on living a healthy, green lifestyle than you may think. Did you know it takes more water, energy and fuel to produce meat products? That’s right! By choosing plant-based foods, you’re helping to preserve water and reduce carbon emissions. Even if you’re not ready to switch to a vegan or vegetarian diet, you can still improve your health and make a positive environmental impact by adding more plant-based protein to your diet. Variety is key to health and wellness. Use the infographic created by our Healthy Friends to help you choose the best plant-based protein for your diet. 

Below are 50 Sources of Meatless Proteins

Plant-based-protein

Nicole

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Nicole is the owner, primary blogger and copy editor of Organic Sunshine. She has a passion for healthy, natural living and hopes to encourage others to live a similar lifestyle. Nicole has a bachelor's degree in Healthcare Administration and over 10 years of experience working in Cancer Research. She's also an experienced content writer, producing high quality articles on a variety of topics for many online publications.

Author: Nicole

Nicole is the owner, primary blogger and copy editor of Organic Sunshine. She has a passion for healthy, natural living and hopes to encourage others to live a similar lifestyle. Nicole has a bachelor's degree in Healthcare Administration and over 10 years of experience working in Cancer Research. She's also an experienced content writer, producing high quality articles on a variety of topics for many online publications.

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2 Comments

  1. Where do you get your protein is the most common question vegans get! We have so many options as your post illustrates! Thank you so much for sharing 50 Sources of Meatless Proteinswith us at the Healthy Happy Green and Natural Party Blog Hop. I’m pinning and sharing.

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    • Thanks so much Deborah. It’s really great to know there are so many plant-based options for protein. I think so many people think meat is the only way to get protein in your diet, but there are so many other natural options that are much healthier. I’m so happy you stopped by!

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