5 Amazing Health Benefits of Eating Wholefoods
Aug25

5 Amazing Health Benefits of Eating Wholefoods

With countless food options available, it can be really confusing and difficult to make smart decisions when grocery shopping or eating out. Low fat, low sugar, no fat, no sugar, low sodium, diet, gluten free, vegan, paleo – what’s next? Now experts are saying you should ignore all this and stick to the basics – wholefoods. Put simply, wholefoods have been processed and refined as little as possible, so the good stuff is...

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55 Ways to Use Your New Essential Oil Kit
Jul15

55 Ways to Use Your New Essential Oil Kit

Young Living has finally released their new Essential Oil Premium Starter Kit! This kit comes gracefully packaged and filled with everything you need to get started on an essential oil journey. Rid your life of toxins by using more natural products and support your overall health and wellness with these AMAZING essential oils. Honestly, my life has changed so much since being introduced to Young Living.  How to Use Your New...

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Indoor Air Pollution
Jun24

Indoor Air Pollution

As an asthmatic Mom with a very allergic son, I’m always aware of air quality and concerned about breathing clean, healthy air. We often consider outdoor air quality, when there are fires in the area I try to stay indoors. But what about indoor air pollution? Did you know that the quality of air inside your home could cause health risks? That’s right! Shockingly enough, the quality of the air in your home...

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How to Have a Healthy Monthly Period
Jun19

How to Have a Healthy Monthly Period

As women, most of us have gotten as accustomed as possible to our menstrual cycles, but that sometimes means thinking there’s no choice but to deal with the bad aspects. Maybe you get doubled over with cramps or feel so bloated it seems like there’s no way your favorite skinny jeans will fit. Keep reading to learn some natural ways to make your period more pleasant. How to Have a Healthy Monthly Period As women, we don’t have a...

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Getting Started with Essential Oils
Jun08

Getting Started with Essential Oils

Using essential oils is a great way to support your overall health and wellness. Diffusing them in your home creates a positive, uplifting environment. It’s also great having oils to offer your children during times of everyday stress. Let’s talk about getting started with essential oils.  Ways to Use Essential Oil  There are 3 methods of using essen­tial oil. Remember, when I talk about essential oil and...

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5 Ways to Boost Your Mood for the Summer
Jun03

5 Ways to Boost Your Mood for the Summer

Summer is just around the corner, but it can be hard to shake off bad habits. But there’s no better time than the present to make changes for healthier and happier life. It’s time to get ready for the swimsuit season! Get rid of stress and get back on track with a few small improvements that will make a big impact. Let’s talk about 5 Ways to Boost Your Mood for the Summer…. 1. Clean Up...

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Using Essential Oils in the Bath
Jun01

Using Essential Oils in the Bath

Taking a bath with essential oils can be uplifting, relaxing and soothing. Adding essential oil to your tub is a great way to bond with your children or relieve your mind of worry and stress. Let’s talk about using essential oils in the bath. I’ll give you a few suggestions to help you create the perfect experience.  Using Essential Oils in the Bath Choose your essential oil...

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5 Simple Tips to Get Healthy Now
May27

5 Simple Tips to Get Healthy Now

If you’re like me, you’re always looking for ways to improve your health, whether it’s working out more or changing your diet. Staying on the right track can be tough, but living healthy doesn’t have to be time consuming. Follow these 5 Simple Tips to Get Healthy Now.  5 Simple Tips to Get Healthy Now 1. Add More Fruit and Veggies to Your Diet At Breakfast add a banana, a few cherries an orange or a...

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